Exercise

I don't have a formalized system of exercise yet.  In all honesty I haven't read that part of the book yet.  I get exercise by going on random walks to places I would normally drive to, and by playing with random toys like the one pictured below.  It's a foam padded three section staff.  It's a wonky awkward weapon in the hands of the inexperienced.  I have no teacher, and not even really a book, so I'm learning myself with a little help from youtube.  I've managed to hit myself in the back of the head a lot, which is awkward and I'm sure hilarious to watch.  I'm sticking at it though.